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      <video:description>Several patients show their hands and share their experiences at follow-up visits from 6 days to 6 weeks after Thread Carpal Tunnel Release with Dr. Jesse Dashe in San Leandro. Selected stories, not a promised result.</video:description>
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      <video:description>Dr. Jesse Dashe explains trigger finger: the flexor tendon thickens or its tunnel (the A1 pulley) narrows, so the tendon catches as it slides through and the finger clicks, pops, or locks.</video:description>
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      <video:description>4 Weeks After a Thread Carpal Tunnel Release | Real Patient Recovery Four weeks after a Thread Carpal Tunnel Release, and look at that hand move. Full grip. Fingers close all the way. Thumb reaches the pinky without a problem. The numbness and tingling that used to wake this patient up at night? Gon</video:description>
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      <video:description>An hour in the garden and one finger locks up on your pruners? It just catches, and then pops straight as you work. That can be trigger finger. If this sounds familiar, getting evaluated is the next step. Thread Trigger Finger Release means no incision, no stitches, and in the office. Thread Trigger</video:description>
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      <video:description>Feeling numbness or tingling in your thumb? This quick video tells you the key signs of carpal tunnel syndrome. You can start with a wrist brace. If you still are having symptoms, see a doctor! Don't ignore the early warning signs of numbness as it may cause permanent nerve damage. You can try this </video:description>
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      <video:title>Carpal tunnel is NOT from typing</video:title>
      <video:description>Does your hand wake you up at night, numb and tingling? That can be carpal tunnel, and it is usually not what people think. The median nerve runs through a narrow tunnel in your wrist, and when it gets squeezed you feel it in your thumb, index and middle finger. Here is the surprising part: it is us</video:description>
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      <video:description>Carpal Tunnel? Two Tiny Poke Holes, No Big Scar | Dr. Jesse Dashe Does your hand wake you up at night, numb and tingling? That can be carpal tunnel. A nerve in your wrist gets squeezed, so your thumb and next two fingers go numb. Your pinky usually feels fine. That is a big clue. The old fix left a </video:description>
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      <video:title>Do your hands give out by lunchtime?</video:title>
      <video:description>Do your hands give out by lunchtime? Your grip slips, and you drop your coffee cup. That can come from carpal tunnel. Getting evaluated is the right next step. Thread Carpal Tunnel Release is just two poke holes, no stitches, and in the office. Thread Carpal Tunnel Release Dr. Jesse Dashe, board cer</video:description>
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      <video:description>Does your hand go numb while you scroll? You switch hands, shake it out, and keep scrolling. That tingling can be carpal tunnel syndrome. Getting evaluated is just the right next step. Thread Carpal Tunnel Release Dr. Jesse Dashe, board certified hand surgeon DrDashe.com | (510) 297-0550 | San Leand</video:description>
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      <video:description>Does your hand wake you up at night, numb and tingling? You shake it out just to get the feeling back. That could really be carpal tunnel. Getting evaluated is the right next step. Thread Carpal Tunnel Release uses two poke holes, no stitches, and it's in the office. Thread Carpal Tunnel Release Dr.</video:description>
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      <video:title>Down the trail. Hand goes numb.</video:title>
      <video:description>Down the trail. Hand goes numb. Carpal tunnel. No incision. Two poke holes. Ride. Fearless. Thread Carpal Tunnel Release. DrDashe.com or call (510) 297-0550.</video:description>
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      <video:thumbnail_loc>https://i.ytimg.com/vi/Mgie6LJjJKM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Everyone has a picture in their head of carpal tunnel surgery.</video:title>
      <video:description>Everyone has a picture in their head of carpal tunnel surgery. A scar. Stitches. Weeks of a useless hand. Here's what almost nobody knows: there's a version done through two tiny poke holes. No incision. No stitches. Done in the office. If your hands go numb at night, ask about it. Thread Carpal Tun</video:description>
      <video:player_loc>https://www.youtube.com/embed/Mgie6LJjJKM</video:player_loc>
      <video:duration>14</video:duration>
      <video:publication_date>2026-06-20T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
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  <url>
    <loc>https://drdashe.com/video-finger-catching-or-locking-up-it-could-be-trigger-finger</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/U9ZZsKl-1Yc/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Finger catching or locking up? It could be trigger finger.</video:title>
      <video:description>Finger catching or locking up? It could be trigger finger. A finger that clicks, catches, or locks bent, often worst in the morning. If that sounds like you, it can be trigger finger. Thread Trigger Finger Release works through a tiny poke hole, no open cut, done in the office. Dr. Jesse Dashe, San </video:description>
      <video:player_loc>https://www.youtube.com/embed/U9ZZsKl-1Yc</video:player_loc>
      <video:duration>15</video:duration>
      <video:publication_date>2026-07-04T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-finger-locks-during-a-handshake-that-is-trigger-finger</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/CxZf4LODw0Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Finger Locks During a Handshake? That Is Trigger Finger</video:title>
      <video:description>Finger Locks During a Handshake? That Is Trigger Finger A finger that locks in the middle of a handshake, stuck bent until you pull it straight, is trigger finger. The clicking and catching rarely fixes itself. There is a release now with no incision and no stitches, done right in the office. Dr. Je</video:description>
      <video:player_loc>https://www.youtube.com/embed/CxZf4LODw0Y</video:player_loc>
      <video:duration>15</video:duration>
      <video:publication_date>2026-07-18T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-finger-locks-up-when-you-open-a-jar-that-is-trigger-finger</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/SdvPBqaGJtM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Finger Locks Up When You Open a Jar? That Is Trigger Finger</video:title>
      <video:description>Finger Locks Up When You Open a Jar? That Is Trigger Finger You go to open a jar and your finger locks up, stuck bent, and you end up using your other hand to pull it straight. That catching and locking is trigger finger. There is a release for it now. No incision, no stitches, done right in the off</video:description>
      <video:player_loc>https://www.youtube.com/embed/SdvPBqaGJtM</video:player_loc>
      <video:duration>13</video:duration>
      <video:publication_date>2026-07-08T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-finger-stuck-bent-after-carrying-groceries-that-is-trigger-f</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/FwaeLhFvBAM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Finger Stuck Bent After Carrying Groceries? That Is Trigger Finger</video:title>
      <video:description>Finger Stuck Bent After Carrying Groceries? That Is Trigger Finger She carried the grocery bags in, and her finger stayed stuck bent. She had to pull it straight with her other hand, and it popped. A finger that catches, clicks, or locks like that is trigger finger, a tendon catching in your palm. T</video:description>
      <video:player_loc>https://www.youtube.com/embed/FwaeLhFvBAM</video:player_loc>
      <video:duration>12</video:duration>
      <video:publication_date>2026-07-05T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-hands-go-numb-on-the-steering-wheel-that-could-be-carpal-tun</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/b7umTbsI2oA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hands Go Numb on the Steering Wheel? That Could Be Carpal Tunnel</video:title>
      <video:description>Hands Go Numb on the Steering Wheel? That Could Be Carpal Tunnel Hands that go numb on the steering wheel, fingers that tingle, and shaking them out at every red light. That pattern can be carpal tunnel. Thread Carpal Tunnel Release fixes it through two tiny poke holes. No stitches. Done in the offi</video:description>
      <video:player_loc>https://www.youtube.com/embed/b7umTbsI2oA</video:player_loc>
      <video:duration>15</video:duration>
      <video:publication_date>2026-07-18T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-hands-on-the-bars-then-they-go-numb</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/LJg9MlYSPvg/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Hands on the bars. Then they go numb.</video:title>
      <video:description>Hands on the bars. Then they go numb. Carpal tunnel. No incision. Two poke holes. Back on the road. Thread Carpal Tunnel Release. DrDashe.com or call (510) 297-0550.</video:description>
      <video:player_loc>https://www.youtube.com/embed/LJg9MlYSPvg</video:player_loc>
      <video:duration>21</video:duration>
      <video:publication_date>2026-06-14T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-how-thread-trigger-finger-release-works</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Dg0USX27Fyo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>How Thread Trigger Finger Release Works</video:title>
      <video:description>How Thread Trigger Finger Release Works | Dr. Jesse Dashe #Shorts</video:description>
      <video:player_loc>https://www.youtube.com/embed/Dg0USX27Fyo</video:player_loc>
      <video:duration>24</video:duration>
      <video:publication_date>2026-09-14T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-if-your-hands-go-numb-at-night-you-need-to-see-this</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Z6Cu5oG79mA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>If your hands go numb at night, you need to see this.</video:title>
      <video:description>If your hands go numb at night, you need to see this. The whole Thread Carpal Tunnel Release, start to finish. No scalpel. No stitches. Two poke holes, done in the office. If that sounds like you, getting evaluated is the right next step. Thread Carpal Tunnel Release Dr. Jesse Dashe, board certified</video:description>
      <video:player_loc>https://www.youtube.com/embed/Z6Cu5oG79mA</video:player_loc>
      <video:duration>33</video:duration>
      <video:publication_date>2026-06-13T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-just-told-you-have-carpal-tunnel-here-s-another-option</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/NOG8fWHtEUI/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Just told you have carpal tunnel? Here's another option</video:title>
      <video:description>Just told you have carpal tunnel? Before you say yes to open surgery, it's worth knowing there's another way. Thread Carpal Tunnel Release is done through two small poke holes, one at the wrist and one in the palm. The tight ligament squeezing your nerve is released from the inside. No big scar. If </video:description>
      <video:player_loc>https://www.youtube.com/embed/NOG8fWHtEUI</video:player_loc>
      <video:duration>36</video:duration>
      <video:publication_date>2026-06-22T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-line-in-your-hand-fingers-tingle</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/pirZjtQ3yig/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Line in your hand. Fingers tingle.</video:title>
      <video:description>Line in your hand. Fingers tingle. Carpal tunnel. No incision. Two poke holes. Trim the sail. Thread Carpal Tunnel Release. DrDashe.com or call (510) 297-0550.</video:description>
      <video:player_loc>https://www.youtube.com/embed/pirZjtQ3yig</video:player_loc>
      <video:duration>21</video:duration>
      <video:publication_date>2026-06-16T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-most-people-don-t-know-there-s-another-way</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/lDyjtCDhU00/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Most people don't know there's another way.</video:title>
      <video:description>Most people don't know there's another way. Carpal tunnel surgery, the version your friend had 10 years ago, meant an incision in your palm, stitches, and weeks of careful recovery. Thread Carpal Tunnel Release replaces that with two poke holes. No incision. No sutures. Most patients use their hand </video:description>
      <video:player_loc>https://www.youtube.com/embed/lDyjtCDhU00</video:player_loc>
      <video:duration>46</video:duration>
      <video:publication_date>2026-06-12T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-navigating-the-pathways-nerve-studies-carpal-tunnel-syndrome</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2puwf4COR0Y/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Navigating the Pathways: Nerve Studies &amp; Carpal Tunnel Syndrome</video:title>
      <video:description>Gain insights into the diagnostic power of nerve studies for Carpal Tunnel Syndrome, exploring how these tests illuminate nerve health and guide effective treatments for lasting relief and recovery.</video:description>
      <video:player_loc>https://www.youtube.com/embed/2puwf4COR0Y</video:player_loc>
      <video:duration>34</video:duration>
      <video:publication_date>2024-04-17T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-pull-the-oar-hand-goes-numb</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/InVEtbUBPaM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Pull the oar. Hand goes numb.</video:title>
      <video:description>Pull the oar. Hand goes numb. Carpal tunnel. No incision. Two poke holes. Back to the water. Thread Carpal Tunnel Release. DrDashe.com or call (510) 297-0550.</video:description>
      <video:player_loc>https://www.youtube.com/embed/InVEtbUBPaM</video:player_loc>
      <video:duration>21</video:duration>
      <video:publication_date>2026-06-15T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-reins-in-your-hands-but-your-fingers-tingle</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/_eqLSUH6SEU/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Reins in your hands. But your fingers tingle.</video:title>
      <video:description>Reins in your hands. But your fingers tingle. Carpal tunnel. No incision. Two poke holes. Back in the saddle. Thread Carpal Tunnel Release. DrDashe.com or call (510) 297-0550.</video:description>
      <video:player_loc>https://www.youtube.com/embed/_eqLSUH6SEU</video:player_loc>
      <video:duration>21</video:duration>
      <video:publication_date>2026-06-12T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-relieving-carpal-tunnel-symptoms-with-a-night-brace</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/nL20EvwRaDk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Relieving Carpal Tunnel Symptoms with a Night Brace</video:title>
      <video:description>People ask why do you have to wear a carpal tunnel brace at night? It's because it keeps your wrist straight, which keeps the pressure off the nerve because we curl up in little balls at night and it really helps takes the pressure off and that's what helps relieve your symptoms of carpal tunnel.</video:description>
      <video:player_loc>https://www.youtube.com/embed/nL20EvwRaDk</video:player_loc>
      <video:duration>13</video:duration>
      <video:publication_date>2025-08-15T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-someone-told-you-that-you-need-carpal-tunnel-surgery-1sg381lkhco</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/1sg381LkHCo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Someone told you that you need carpal tunnel surgery.</video:title>
      <video:description>Someone told you that you need carpal tunnel surgery. Before you say yes, ask three questions. Will there be an incision and stitches? Is it done in a hospital OR, or in the office? Will it leave a big scar? There is an option where the answer to all three is no. Thread Carpal Tunnel Release. Two po</video:description>
      <video:player_loc>https://www.youtube.com/embed/1sg381LkHCo</video:player_loc>
      <video:duration>23</video:duration>
      <video:publication_date>2026-06-13T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-someone-told-you-that-you-need-carpal-tunnel-surgery</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/y6c7K7eTDCA/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Someone told you that you need carpal tunnel surgery.</video:title>
      <video:description>Someone told you that you need carpal tunnel surgery. Here is what a lot of people never hear: there is more than one way to do it. The open way means an incision at the wrist, stitches, and a scar that has to heal. The Thread Carpal Tunnel Release is done through two poke holes. No incision. No sti</video:description>
      <video:player_loc>https://www.youtube.com/embed/y6c7K7eTDCA</video:player_loc>
      <video:duration>19</video:duration>
      <video:publication_date>2026-06-15T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-sometimes-all-you-need-is-a-bandaid</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/HB29-hu4nD8/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Sometimes all you need is a bandaid</video:title>
      <video:description>If your trigger finger keeps getting stuck or snapping on you, all you may need is this one simple trick. It's frustrating. Trigger finger can cause things such as buttoning a shirt to feel like an Olympic event. What if I told you that all you needed was a band-aid, a simple and easy trick. I'm Dr.</video:description>
      <video:player_loc>https://www.youtube.com/embed/HB29-hu4nD8</video:player_loc>
      <video:duration>45</video:duration>
      <video:publication_date>2025-08-19T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-the-whole-thread-carpal-tunnel-release-from-the-start-to-the</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hm3ErXeMjbM/hqdefault.jpg</video:thumbnail_loc>
      <video:title>The whole Thread Carpal Tunnel Release from the start to the finish.</video:title>
      <video:description>The whole Thread Carpal Tunnel Release from the start to the finish. There's no scalpel, no stitches, and two poke holes. Watch how the wire passes under the ligament, loops around it, and releases the pressure on the nerve. It's done in the office. If your hands go numb at night or at your keyboard</video:description>
      <video:player_loc>https://www.youtube.com/embed/hm3ErXeMjbM</video:player_loc>
      <video:duration>28</video:duration>
      <video:publication_date>2026-06-11T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-three-weeks-ago-this-patient-had-a-thread-carpal-tunnel-rele</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/stTk5DvVlZk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Three weeks ago, this patient had a Thread Carpal Tunnel Release. Two poke holes, no large incision.</video:title>
      <video:description>Three weeks ago, this patient had a Thread Carpal Tunnel Release. Two poke holes, no large incision. Watch him make a full fist, open all the way, and touch thumb to pinky. That is the result we want to see. Numbness, tingling, or a hand that falls asleep at night can come from a pinched nerve at th</video:description>
      <video:player_loc>https://www.youtube.com/embed/stTk5DvVlZk</video:player_loc>
      <video:duration>26</video:duration>
      <video:publication_date>2026-06-20T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-trigger-finger-has-nothing-to-do-with-guns</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/iwv-e_O1SCs/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Trigger finger has nothing to do with guns</video:title>
      <video:description>Trigger finger has nothing to do with guns Does a finger catch, click, or lock up, then pop straight? That is trigger finger. Here is what is actually happening inside your hand, and why the trouble is down in your palm, not the knuckle that catches. Dr. Jesse Dashe Hand Surgeon, San Leandro CA DrDa</video:description>
      <video:player_loc>https://www.youtube.com/embed/iwv-e_O1SCs</video:player_loc>
      <video:duration>69</video:duration>
      <video:publication_date>2026-06-21T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-why-does-your-hand-fall-asleep-before-you-do</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/2Sxz-rkXdEo/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why does your hand fall asleep before you do?</video:title>
      <video:description>Why does your hand fall asleep before you do? | Dr. Dashe, Hand Surgeon Why does your hand fall asleep before you do? If you wake up at night with a numb, buzzing hand and shake it out to make it stop, that is carpal tunnel talking. Here is why it hits at night. When you sleep, your wrist bends with</video:description>
      <video:player_loc>https://www.youtube.com/embed/2Sxz-rkXdEo</video:player_loc>
      <video:duration>37</video:duration>
      <video:publication_date>2026-07-01T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-why-is-my-finger-triggering</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/wGBBGQl4ilk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why is my finger triggering?!</video:title>
      <video:description>Let's talk trigger finger! Visit me: DrDashe.com</video:description>
      <video:player_loc>https://www.youtube.com/embed/wGBBGQl4ilk</video:player_loc>
      <video:duration>27</video:duration>
      <video:publication_date>2023-09-24T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-why-your-finger-locks-up-and-pops-trigger-finger</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/WqxaCAHeBM0/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why Your Finger Locks Up And Pops | Trigger Finger</video:title>
      <video:description>Your finger locks. You straighten it with your other hand and it pops, and it is worst first thing in the morning. That is trigger finger. Here is what is actually happening inside your hand, and why the sore spot is not the knuckle that locks. Dr Jesse Dashe, Hand Surgeon San Leandro, CA (510) 297-</video:description>
      <video:player_loc>https://www.youtube.com/embed/WqxaCAHeBM0</video:player_loc>
      <video:duration>38</video:duration>
      <video:publication_date>2026-08-01T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
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  <url>
    <loc>https://drdashe.com/video-why-your-hand-goes-numb-at-night-carpal-tunnel-explained-dr</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/hIeYX1cUJsk/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why Your Hand Goes Numb at Night | Carpal Tunnel Explained (Dr. Dashe Field Notes Ep.1)</video:title>
      <video:description>Why Your Hand Goes Numb at Night | Carpal Tunnel Explained (Dr. Dashe Field Notes Ep.1) Your hand going numb isn't random. Here's what's actually happening. A single nerve runs through a narrow tunnel in your wrist. When that tunnel tightens, the nerve gets squeezed. That's carpal tunnel, and it oft</video:description>
      <video:player_loc>https://www.youtube.com/embed/hIeYX1cUJsk</video:player_loc>
      <video:duration>34</video:duration>
      <video:publication_date>2026-06-30T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-why-your-hand-wakes-you-up-at-2am</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/5K30PUklp9w/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Why Your Hand Wakes You Up At 2AM</video:title>
      <video:description>Your hand wakes you at two in the morning, numb and buzzing. You shake it out until it comes back. Here is what is actually happening inside your wrist, and why shaking it works. Dr Jesse Dashe, Hand Surgeon San Leandro, CA (510) 297-0550 https://drdashe.com This video is general education, not medi</video:description>
      <video:player_loc>https://www.youtube.com/embed/5K30PUklp9w</video:player_loc>
      <video:duration>37</video:duration>
      <video:publication_date>2026-08-01T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-will-carpal-tunnel-go-away-on-its-own</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/4_a-Zqjr3YQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Will carpal tunnel go away on its own?</video:title>
      <video:description>Will carpal tunnel go away on its own? | Dr. Dashe, Hand Surgeon Will carpal tunnel just go away on its own? Here is the honest answer. Caught early, sometimes yes. Rest, a night brace, and easing off what makes it worse can calm a mild case down. But if the numbness keeps coming back, it is usually</video:description>
      <video:player_loc>https://www.youtube.com/embed/4_a-Zqjr3YQ</video:player_loc>
      <video:duration>34</video:duration>
      <video:publication_date>2026-06-30T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-your-grip-is-your-life-do-not-lose-it</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/ZhB28QChhcQ/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Your grip is your life. Do not lose it.</video:title>
      <video:description>Your grip is your life. Do not lose it. A nerve at your wrist gets pinched. No incision. Two poke holes. Back to the wall. Thread Carpal Tunnel Release. DrDashe.com or call (510) 297-0550.</video:description>
      <video:player_loc>https://www.youtube.com/embed/ZhB28QChhcQ</video:player_loc>
      <video:duration>21</video:duration>
      <video:publication_date>2026-06-11T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-your-hand-falls-asleep-at-night-you-shake-it-out-it-comes-ba</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/Na6-wNnFmYw/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Your hand falls asleep at night. You shake it out. It comes back.</video:title>
      <video:description>Your hand falls asleep at night. You shake it out. It comes back. That is what carpal tunnel does, and most people just live with it. This is a real patient, both hands done. Two poke holes. No big scar. No stitches. In the office. Watch him make a fist, open up, touch thumb to pinky. Everything sti</video:description>
      <video:player_loc>https://www.youtube.com/embed/Na6-wNnFmYw</video:player_loc>
      <video:duration>23</video:duration>
      <video:publication_date>2026-06-15T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://drdashe.com/video-your-hands-paddle-then-they-go-numb</loc>
    <lastmod>2026-09-27</lastmod>
    <priority>0.5</priority>
    <video:video>
      <video:thumbnail_loc>https://i.ytimg.com/vi/jU78PQftRP4/hqdefault.jpg</video:thumbnail_loc>
      <video:title>Your hands paddle. Then they go numb.</video:title>
      <video:description>Your hands paddle. Then they go numb. Carpal tunnel. No incision. Two poke holes. Back on the water. Thread Carpal Tunnel Release. DrDashe.com or call (510) 297-0550.</video:description>
      <video:player_loc>https://www.youtube.com/embed/jU78PQftRP4</video:player_loc>
      <video:duration>21</video:duration>
      <video:publication_date>2026-06-11T08:00:00-07:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
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