Pain or burning on the outer elbow
Weak grip strength
Pain when lifting objects, shaking hands, or using tools
Stiffness that worsens with activity
Tennis Elbow: Relief From Elbow Pain
Do you feel pain on the outside of your elbow when lifting, gripping, or shaking hands? Tennis elbow (lateral epicondylitis) is common — even if you've never picked up a racquet. Dr. Jesse Dashe offers same- or next-day appointments in San Leandro to help you recover quickly.
Do these symptoms fit you?
When to see a surgeon
If elbow pain persists despite rest or bracing
If pain limits your ability to work, exercise, or play sports
If injections, therapy, or medication haven't helped
If pain lasts more than 3–6 months without relief
What Dr. Dashe does differently
Fast access for painful conditions — see Dr. Dashe tomorrow if needed
Direct surgeon care — no hand-offs, Dr. Dashe manages your treatment personally
Tailored approach — based on your job, hobbies, and activity level
Treatment options
Non-surgical
Bracing, activity modification, therapy, injections (steroid or PRP)
Surgical
Removal of diseased tendon tissue with repair, often outpatient
Recovery timeline
Non-surgical care: many patients improve in weeks to months
After surgery: light activity in 2–4 weeks, full strength by 3–6 months
What to bring
Prior imaging, therapy notes, or injection records if available
Insurance card and medication list
Notes on activities that worsen symptoms
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Frequently Asked Questions
Why is it called tennis elbow if I don't play tennis?
The condition was first recognized in tennis players, but most cases come from repetitive gripping, lifting, or twisting in everyday life or work.
Can tennis elbow heal on its own?
Yes, many cases improve with rest, bracing, and therapy over weeks to months.
Are steroid injections a cure?
Steroid injections can provide short-term relief but do not heal the tendon; symptoms often return.
What are biologic injections (whole blood or PRP)?
These treatments use your own blood or platelets to stimulate tendon healing. Some patients experience long-term improvement, and for certain people, symptoms may resolve permanently.
When is surgery needed for tennis elbow?
Surgery is typically considered only if pain lasts more than 6–12 months despite non-surgical treatments.
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Ready to Start Your Recovery?
Don't wait weeks to see a specialist.